PRANAYAMA
PRANAYAMA IS AN IMPORTANT PART OF ASHTANGA YOGA.THIS IS THE HATHAYOGIC WAY OF GOING THE GROSS TO THE SUBTLE, FROM THE BODY TO THE MIND,FROM THE KNOWN TO THE UNKNOWN AND FROM THE CONSCIOUS STATE
TO THE UNCONSCIOUS STATE. THIS EXTRAORDINARY PART OF YOGA IS A FANTASTIC AND WONDERFUL CREATION OF YOGA.
AFTER ACHIEVING THE DEVELOPMENT OF THE BODY AND GAINING THE EMOTIONAL AND MENTAL BALANCE,PRANAYAMA CAN DO THE MAGIC OF ESTABLISHING THE STABILITY OF THE MIND AND EMOTIONAL BALANCE
FROM THE PHYSIOLOGICAL POINT OF VIEW,THE MIND AND THE BREATHING HAVE A VERY CLOSE RELATIONSHIP. EVERY
ACTIVITY OF THE MIND FROM THE MINUTEST IMPULSES TO THE HIGHEST STATE OF AGITATION AFFECT THE BREATHING
PATTERN . IN THE SAME WAY, EACH CHANGE IN THE BREATING PATTERN CHANGES TO THE MODULATIONS,TENDENCIES,EMOTIONS,THOUGHTS,CARNAL
DESIRES,WISHES ETC OF THE MIND. THE MIND MAY HAVE MORE INFLUENCE ON THE BODY AND THE BREATING;HOWEVER,THE BREATING DEFINITELY INFLUENCES THE MIND. THEREFORE,PRANAYAMA BRINGS ABOUTMENTAL STABILITY AND,BECAUSE OF THE MENTAL STABILITY IN DHYANA,BREATING BECOMES SLOW. DUE TO THEIR CLOSE BINDING RELATIONSHIPS,THE MIND AND THE
BREATH ARE INSEPARABLY BOUND TO EACH OTHER.
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